At its core, hypnotherapy is a therapeutic approach that uses hypnosis to facilitate healing, behavioural change, and emotional well-being. By inducing a relaxed, trance-like state, it allows individuals to bypass the conscious mind and access the subconscious - a powerful reservoir where ingrained beliefs, emotions, and patterns reside.

Through this process, hypnotherapy addresses the root causes of challenges such as unresolved emotional issues, deep-seated fears, phobias, and unhelpful habits. It has been successfully used to help people overcome smoking habits, manage chronic pain, and improve confidence and self-esteem. The versatility of hypnotherapy makes it a valuable tool for those seeking positive change in various areas of life.

Common Questions Answered:

• Will I do things against my will?

Absolutely not. Hypnotherapy is an ethical, client-focused practice, and you will remain in total control throughout the session. I am merely a guide, helping you access your inner resources - you always have the final say in your experience.

• Will I be able to hear and remember everything?

Yes, if you choose to. However, you may also let your conscious mind drift, much like when your mind wanders during a speech. Even if you don’t consciously recall every word, the session remains effective as your subconscious mind is actively engaged in the process.

• Hypnosis only works on certain people. Is this true?

No. Everyone enters natural states of trance during daily activities, such as daydreaming or getting lost in thought. As long as you’re open to engaging with hypnosis, it can work for you.

What issues can hypnotherapy help with?

Hypnotherapy is versatile and can address a wide range of concerns, including:

• Stress reduction and relaxation

• Behaviour change, like overcoming procrastination or breaking habits

• Emotional healing and resilience

• Building confidence and self-esteem

• Exploring past life regression to uncover insights and foster healing

• Engaging in parts work to resolve internal conflicts and promote self-integration

It’s a safe, non-invasive approach that empowers individuals to create lasting, meaningful change. Results vary depending on each person’s commitment and willingness to engage fully in the process, but hypnotherapy consistently offers a pathway to transformation and more fulfilling lives.

Each session is priced at £75. I recommend booking in for a discovery call first, so we can explore your needs and see how hypnotherapy can support you on your journey. The discovery call is an opportunity to ask any questions, share your goals, and ensure this is the right path for you.