Hypnotherapy is a therapeutic approach that utilises hypnosis to promote healing, change behaviour and enhance emotional well-being. It is a form of psychotherapy that combines traditional counselling techniques with a deeply relaxed state of consciousness, similar to a trance. In this state you are more responsive to suggestion and have highly focused attention. The aim is to tap into the subconscious mind, which holds powerful influences over thoughts, behaviours and emotions. Hypnotherapy seeks to uncover and address the root causes of various issues. It is a collaborative process where the individual remains an active participant throughout the session.

Will I do things against my will?

No. You will maintain total control. I am merely a guide, and you choose whether or not to do something.

Will I be able to hear and remember everything?

You will be able to follow everything I say if you choose to do so. However this is not necessary as I will be communicating with your subconscious mind. You may choose to let your conscious drift. This is a similar sensation to your mind wandering, for example, when listening to a speech. You do not consciously remember everything that was said. However hypnotherapy is effective regardless of this, as your subconscious mind is doing the work.

Hypnosis only works on certain people. Is this true?

No. We all experience various states of trance naturally throughout the day, so we all have the potential to be hypnotised. As long as you want to engage with hypnosis and hypnotherapy, then this can work for you.

What issues can Hypnotherapy help with?

Hypnotherapy can be used for various therapeutic purposes including behaviour change, stress reduction, emotional healing, improving self-esteem and self-confidence.

It is generally considered safe and non-invasive. The effectiveness varies among individuals. Results may differ depending on the person's commitment and willingness to engage in the therapeutic process. It is a valuable therapeutic tool that can assist individuals in achieving positive transformation and leading more fulfilling lives.

Price: £75 per session